Office hours are 9am-6pm Monday to Friday. We will endeavour to get back to you within the same day.

 

Time2Breathe is not an immediate crisis service and do not operate at weekends.

 

However, if you need additional support outside of these hours please use the information below:

 

Attend A&E or dial 999               
NHS phoneline – dial 111                  
Contact your GP surgery

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Samaritans

116 123 free from any phone

www.samaritans.org/branches/samaritans-horsham-and-crawley
www.samaritans.org/branches/brighton-hove-and-district-samaritans
www.sussexpartnership.nhs.uk/suicide-prevention

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Sexual Assault
RCSAS (Rape Crisis Surrey and Sussex) www.rcsas.org.uk 01293 538477 

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Domestic Violence
www.sussex.police.uk/contact-us Call 101 (calls cost a flat rate of 15p per call) or 01273 470 101
www.westsussex.gov.uk/fire-emergencies-and-crime/domestic-abuse  07834 968539 033 022 28181
www.riseuk.org.uk
www.mensadviceline.org.uk
www.mankind.org.uk (ManKind Initiative)

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West Sussex Mental Health Line

0300 5000 101

www.sussexpartnership.nhs.uk/sussex-mental-healthline

www.mind.org.uk  01273 666950

 

The Lucy Raynor Foundation

Offering groups for young adults who are in struggle

www.thelucyraynerfoundation.com

 

Alternative and Specialist Services 

 

Sometimes it may be more helpful for people to approach specialist services if they have a specific problem 

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Alcohol and Substance Misuse
www.changegrowlive.org/  0300 303 8677
www.westsussex.gov.uk/social-care-and-health/keeping-healthy-and-well/drug-and-alcohol-support
www.talktofrank.com/treatment-centre/west-sussex-drug-alcohol-recovery-service-worthing   
www.alcoholics-anonymous.org.uk
www.al-anonuk.org.uk  (for family and friends of alcoholics) 

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Sexual Abuse
www.survivorsnetwork.org.uk  01273 203380
www.rcsas.org.uk  01293 538477
www.mkcharity.org  01273 911680 (Mankind – ManKind Initiative, listed above, is a separate organisation)
www.stopso.org.uk  07473 299883 Specialist Treatment Organisation for the Prevention of Sexual Offending 

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Anger
www.beatinganger.com/clinics/west-sussex

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Gambling
www.gamcare.org.uk
www.begambleaware.org

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Debt
www.stepchange.org 

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Services for Young People
CAMHS (Child and Adolescent Mental Health Services) www.sussexpartnership.nhs.uk/Sussex-CAMHS
www.westsussex.gov.uk/education-children-and-families/your-space/health
www.youngminds.org.uk/find-help/get-urgent-help/#are-you-a-young-person-in-crisis?  

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Services for Families
www.westsussex.gov.uk/education-children-and-families/support-for-families
www.relate.org.uk/sussex 

 

Other things you can try for help with Depression, Stress and Anxiety is participating in physical activity; it does not need to be a gym.

 

www.be1withnature.co.uk