Contact
Give us a call to discuss how we can help you: 0794 755 3492
Alternatively you can fill out our contact form:
Out of Hours
Office hours are 9am-6pm Monday to Friday. We will endeavour to get back to you within the same day.
Time2Breathe is not an immediate crisis service and do not operate at weekends.
However, if you need additional support outside of these hours please use the information below:
Attend A&E or dial 999
NHS phoneline – dial 111
Contact your GP surgery
Samaritans
116 123 free from any phone
www.samaritans.org/branches/samaritans-horsham-and-crawley
www.samaritans.org/branches/brighton-hove-and-district-samaritans
www.sussexpartnership.nhs.uk/suicide-prevention
Sexual Assault
RCSAS (Rape Crisis Surrey and Sussex) www.rcsas.org.uk 01293 538477
Domestic Violence
www.sussex.police.uk/contact-us Call 101 (calls cost a flat rate of 15p per call) or 01273 470 101
www.westsussex.gov.uk/fire-emergencies-and-crime/domestic-abuse 07834 968539 033 022 28181
www.riseuk.org.uk
www.mensadviceline.org.uk
www.mankind.org.uk (ManKind Initiative)
West Sussex Mental Health Line
0300 5000 101
www.sussexpartnership.nhs.uk/sussex-mental-healthline
www.mind.org.uk 01273 666950
The Lucy Raynor Foundation
Offering groups for young adults who are in struggle
www.thelucyraynerfoundation.com
Alternative and Specialist Services
Sometimes it may be more helpful for people to approach specialist services if they have a specific problem
Alcohol and Substance Misuse
www.changegrowlive.org/ 0300 303 8677
www.westsussex.gov.uk/social-care-and-health/keeping-healthy-and-well/drug-and-alcohol-support
www.talktofrank.com/treatment-centre/west-sussex-drug-alcohol-recovery-service-worthing
www.alcoholics-anonymous.org.uk
www.al-anonuk.org.uk (for family and friends of alcoholics)
Sexual Abuse
www.survivorsnetwork.org.uk 01273 203380
www.rcsas.org.uk 01293 538477
www.mkcharity.org 01273 911680 (Mankind – ManKind Initiative, listed above, is a separate organisation)
www.stopso.org.uk 07473 299883 Specialist Treatment Organisation for the Prevention of Sexual Offending
Anger
www.beatinganger.com/clinics/west-sussex
Gambling
www.gamcare.org.uk
www.begambleaware.org
Debt
www.stepchange.org
Services for Young People
CAMHS (Child and Adolescent Mental Health Services) www.sussexpartnership.nhs.uk/Sussex-CAMHS
www.westsussex.gov.uk/education-children-and-families/your-space/health
www.youngminds.org.uk/find-help/get-urgent-help/#are-you-a-young-person-in-crisis?
Services for Families
www.westsussex.gov.uk/education-children-and-families/support-for-families
www.relate.org.uk/sussex
Other things you can try for help with Depression, Stress and Anxiety is participating in physical activity; it does not need to be a gym.