Who we help
Based in Hove and Crawley offering open-ended therapy to adults and young people in a safe, welcoming and non-judgemental environment.
We can help with anxiety, depression, bereavement and loss, intrusive thoughts, sexuality issues, Borderline Personality Disorder, disordered eating, complexity of masculinity roles, sexual abuse, low self-esteem, and anger management.
How we help
We describe it as painting a picture of your life: Who are the characters in it? How do you feel about them? What relationships do you value? How do you value yourself? Once the landscape of your life has been painted; we can begin to examine and explore that landscape together. We can be curious about anything and everything, discussing Where the beliefs, the thoughts and the feelings come from? How beneficial to you are they? How True are they? Or are they something you once believed but now know to be different?
This exploration of yourself and your life will cause you to have all kinds of emotions, you may even be angry with me at times. We would encourage you to be honest with me about this, let’s explore this too. For what happens in the room within our relationship is quite often mirroring what is happening outside the room. Let us be curious about all of it, together we could change the landscape in the painting.
How we work
Our appointment will take place on the same day and time each week unless agreed otherwise. Exceptions can be made if you work rota shifts. The appointment is for 50 minutes and starts and finishes at the same time. It is important that you know before we start that counselling is not about instant results; it can sometimes even feel like hard work. Therefore, we would ask that you are committed to the work, to yourself so that we can be curious about what is really going on for you and how you truly feel.
Give us a call to discuss how we can help you: 0794 755 3492
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